The
development of the body and soundness of health are dependent on the digestive
and excretory systems. A proper functioning of all the organs of the stomach
is taken care of by a special technique known as Nauli kriya. Hence the
importance and utility of this technique.
Primarily it is intended for regenerating and stimulating the abdominal
viscira or gastro-intestinal or alimentary system:
a)
All the aliments arising from the disorder of Vat. Pitt and Cough are
cured by it.
b)
It expels all kind of dirt stuck in the intestines and cures
constipation.
c)
It tones up the functioning of Apan and saman Pran.
Technique
Practitioners of Nauli Kriya should first master the technique of
Mool Bandh, Uddiyan Band and Jalandhar Bandh. The simplest method to follow is
this order: Agnisar-Uddiyan Bandh-Nauli. There are three ways of doing the the
Nauli Kriya Right Nauli, Left Nauli and Central Nauli.
Stage-I
Do
a strong and forcible expiration through the mouth and keep the lungs
completely empty. Draw in and draw out the abdominal muscles forcibly. This is
known as Agnisar Kriya.
Stage-II
Dhakshin-Vam-Nauli
At this Stages Nauli
Kriya is practiced either in Vajrasan or in the standing pose or in Padmasan.
But the practice of Nauli is done more easily in the standing pose than in the
two pose than in the other two poses.
Technique
Stand up, keep the right leg 1.5 feet
apart from the left leg. Do a forcible expiration and keep the lungs
completely empty. Now contract the abdominal muscles towards the back. This is
Uddiyan Bandh. Rest both the hands on the thighs. Now pressing them hard go on
moving them up and down by turns. By repeating this practice the Nauli will
start emerging out gradually. By having such gradual practice. When right side
of the Nauli start emerging out, take rest and stand for a while. Follow the
same practice on the left side too.
Central Nauli
Keep both of the hands on
the upper part of the thighs. Exercising pressure with palms move them upto
the knees. Now by exhaling fully and loosening abdominal muscles allow the
Central Nauli to emerge. Stay for a while in this position. Repeat this
practice for a few days and the Central Nauli will start emerging.
Stage
III
When the practice of emerging the central Nauli is mastered, start the
practice of turning the muscles in a circular way, one hand will remain above
and the other hand near the knee, keeping the breath out. Go on churning it up
and down and rotating from side to side. Constant practice will yield the
desired results.
Website maintained by DreamSol TeleSolutions Pvt. Ltd.