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Sit in Padmasan keeping the spine and neck straight. Place the hands on the knees in Gyan Mudra pose, keep the eyes gently closed.
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| Stages |
Duration |
| Chanting OM with melodious voice |
2 minutes |
| Chanting OM mentally |
1 minute |
| Concentrate on normal breath |
2 minutes |
Self-Introspection: To begin with we should become sure of thought without visualizing whether they are good or bad. After continuous practice of more than months duration, we may feel fall in registration of thoughts. This would be the beginning and preparatory ground for ATMA-CHINTAN. |
4 minutes |
Auspicious resolve for the good of humanity-at-large. This should be the same everyday and to be implemented till the work is finished. This resolve should never be with selfish motive. |
1 minute |
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