chanting om

CHANTING OM

This should be done with extreme devotion and melodious voice, repeating thrice, taking care the following :

After inhaling and keeping the mouth in circular shape chanting is to be done in the ratio of 2:1 e.g. if our breath is of 9 seconds duration; "AU" is to be chanted for 6 seconds and "M" for 3 seconds.

After chanting once, the remaining breath should also be taken out as has been mentioned in deep breathing. After slowly inhaling, repeat chanting "OM" again.

Fully concentrate on the vibrations of "OM". Chanting Gayatri Mantr with purity, clarity, rhythmically and with extreme devotion once.

Om	Par Brahman
Bhur	Bhu-Lok (Physical Plane)
Bhuvah	Antariksh-Lok (Astral Plane)
Svah	Svarg-Lok (Clestial Plane)
Tat	He (Brahman or Parmatman)
Savitur	Surya (Ishwar, creator)
Varenyam	Fit to be worshipped
Bhargo	Lit. Sungod, Remover of sins and ignorance. Glory
Devasya	Of the shining one
Dhimahi	We meditate
Dhiyo	Intellects, Buddhis
Yo	Which, who
Na	Our
Prachodayat	Enlighten

O Lord! the bestower of Pran, Purity and Anand, Omniscient and the creator of the entire universe, we meditate on that exalted effulgence of your divine wisdom that pardons our sins and enlightens our intellects. We pray to Thee, May you ever shine in our intellect and ever inspire us to follow the path of purity and righteousness to do good deeds.

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