Chakrasan	Konasan	Sarvangasan	Suptvajrasan	Trikonasan
Gorakshasan	Shavasan	Matsyasan	Bhujangasan	Laughter
Padottanasan	Surya Namaskar	Janushirasan	Padmasan	Gahan Shwasan
Halasan	Tadasan
SUDHI KIRYA
	Nadi Shodhan	Sutra Neti	Jal Neti

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